🧘 Body Scan
A slow, guided journey through your body to let go of tension. Find a comfy spot, and let the prompts set the pace.
We'll move attention gently from your head down to your feet. Choose how you'd like to do it:
Area 1 of 10
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Rest here a moment.
Feel your whole body at once — heavy, settled, at ease. When you're ready, let your eyes open and come back slowly.