🧘 Body Scan
A slow, guided journey through your body to let go of tension. Find a comfy spot, and let the prompts set the pace.
We'll move attention gently from your head down to your feet. Choose how you'd like to do it:
Rest here a moment.
Feel your whole body at once — heavy, settled, at ease. Take one slow breath together, and when you're ready, let your eyes open and come back slowly.